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Magnesium

Magnesium and sport

The essential ingredient for the sportsman, here are the interests of magnesium, where to find in his diet and how much to consume.

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Nicolas Aubineau
6official degrees
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(Sport, Health, Prevention)
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Who i am?

Nicolas AubineauFrench Clinic and Sports Dietitian Nutritionist, I created this site to meet the needs of athletes in sports nutrition.

You will find many free articles and home recipes. I also propose personalized diet plans for those who prepare a competition, seek a nutritional balance corresponding to their way of life and their sporting activity.

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