Magnesium and sport
The essential ingredient for the sportsman, here are the interests of magnesium, where to find in his diet and how much to consume.
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French Clinic and Sports Dietitian Nutritionist, I created this site to meet the needs of athletes in sports nutrition.
You will find many free articles and home recipes. I also propose personalized diet plans for those who prepare a competition, seek a nutritional balance corresponding to their way of life and their sporting activity.
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