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home made sports cake

Sports cake

I propose you my sports cake recipe of the sport house with its nutritional analysis which costs less than 3 € the cake!

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Posted in Sports recipe
home made energy gel home

Home made energy gel

Make your homemade energy gel for a 100% natural, practical and economical diet. 1 gel = 0.40 euros!

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Posted in Sports recipe
home made energy bar home

Home made energy bar

I propose a home energy bar recipe easy to make and practical to use 100% natural.

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Posted in Sports recipe
home made energy drink home

Homemade sports drink

Discover my recipe for home sports drink which is back to you at $0.95 the can without denying the performance.

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Posted in Sports recipe
Nicolas Aubineau
6official degrees
around nutrition
(Sport, Health, Prevention)
+ 700 000visitors per year
on the site
+ 900sports
followed
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Who i am?

Nicolas AubineauFrench Clinic and Sports Dietitian Nutritionist, I created this site to meet the needs of athletes in sports nutrition.

You will find many free articles and home recipes. I also propose personalized diet plans for those who prepare a competition, seek a nutritional balance corresponding to their way of life and their sporting activity.

Good reading !