Blog Archives
immune systme home

The immune system

With the arrival of the cold, it is important to stimulate them especially with a suitable diet. Here are my tips.

Read the article
Posted in Sport nutition
energy drinks home

Energy drinks and sport

Often confused with the energy drink, it has very different contributions, here is the summary.

Read the article
Posted in Sport nutition
glycemic index home

Glycemic index

Term known athletes, it used to classify food but here are concrete explanations and especially adapted to the sport.

Read the article
Posted in Sport nutition
body detox

Body detox

It is important to detoxify especially after very rich meals (Christmas, 1st year ...). Here are the explanations with concrete menus.

Read the article
Posted in Sport nutition
lipids and sport

Lipids in food

Contrary to popular belief, lipids are your allies and indispensable in your diet. Which one to favor? Where to find them?

Read the article
Posted in Sport nutition
glycogen home

Glycogen

There is a real interest in having high glycogen stocks for many sporting events and, in particular, for prolonged efforts. Focus.

Read the article
Posted in Sport nutition
Sport and digestive disorders home

Sport and digestive disorders

Digestive disorders in athletes are responsible for a majority of dropouts and poor performance in the field.

Read the article
Posted in Sport nutition
Nicolas Aubineau
6official degrees
around nutrition
(Sport, Health, Prevention)
+ 700 000visitors per year
on the site
+ 900sports
followed
+ 15 000patients
followed

Follow me on Facebook

Who i am?

Nicolas AubineauFrench Clinic and Sports Dietitian Nutritionist, I created this site to meet the needs of athletes in sports nutrition.

You will find many free articles and home recipes. I also propose personalized diet plans for those who prepare a competition, seek a nutritional balance corresponding to their way of life and their sporting activity.

Good reading !