
Modified Dissociated Diet
Here is a diet I advise the week before your race, more suited than the Scandinavian Dissociated Diet!
Read the articleHere is a diet I advise the week before your race, more suited than the Scandinavian Dissociated Diet!
Read the articleMyth or reality Maltodextrin ("Malto") the 3 days before a race ? As a sports dietician, I can answer you in total transparency.
Read the articleWhat should we eat evening meal and pre-race breakfast? Discover my advice and menus to optimize your race.
Read the article