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Modified Dissociated Diet home

Modified Dissociated Diet

Here is a diet I advise the week before your race, more suited than the Scandinavian Dissociated Diet!

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Posted in Preparing the race
maltodextrin home

Maltodextrin : myth or reality ?

Myth or reality Maltodextrin ("Malto") the 3 days before a race ? As a sports dietician, I can answer you in total transparency.

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Posted in Preparing the race Tagged with:
evening meal and breakfast

Diner and breakfast before competition

What should we eat evening meal and pre-race breakfast? Discover my advice and menus to optimize your race.

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Posted in Preparing the race
Nicolas Aubineau
6official degrees
around nutrition
(Sport, Health, Prevention)
+ 700 000visitors per year
on the site
+ 900sports
+ 15 000patients

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Who i am?

Nicolas AubineauFrench Clinic and Sports Dietitian Nutritionist, I created this site to meet the needs of athletes in sports nutrition.

You will find many free articles and home recipes. I also propose personalized diet plans for those who prepare a competition, seek a nutritional balance corresponding to their way of life and their sporting activity.

Good reading !