Omega 3
Omega 3 is not a myth, it is a reality and their daily consumption is much too low. So, on your plates ...
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Blog Archives
Posted in Nutrients
Proteins and sport
Find out what proteins are, where are they found, what are they used for and especially when and how to consume them!
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Posted in Nutrients
Magnesium and sport
The essential ingredient for the sportsman, here are the interests of magnesium, where to find in his diet and how much to consume.
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Vitamin C
Vitamin C is the best known of the general public, it has a particular interest for the sportsman. Here are my explanations.
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Curcuma : a powerful antioxydant
Curcuma has interesting virtues for athletes: antioxidant, anti-inflammatory ... But how much to take?
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Spirulina and sport
Very rich in nutrients, spirulina is a micro alga very used by athletes but what does it bring? How and when to consume it?
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BCAA in endurance sports
Often associated with bodybuilding, the BCAAs have a real interest for the athlete in endurance! Here are my explanations.
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Probiotics
Dietitian Nutritionist, I expalin the role of probiotics, where to find them (...) especially for sensitive people in the intestine.
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French Clinic and Sports Dietitian Nutritionist, I created this site to meet the needs of athletes in sports nutrition.
You will find many free articles and home recipes. I also propose personalized diet plans for those who prepare a competition, seek a nutritional balance corresponding to their way of life and their sporting activity.
Good reading !
