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omega 3 home

Omega 3

Omega 3 is not a myth, it is a reality and their daily consumption is much too low. So, on your plates ...

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Posted in Nutrients
proteins sport home

Proteins and sport

Find out what proteins are, where are they found, what are they used for and especially when and how to consume them!

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Posted in Nutrients
Magnesium

Magnesium and sport

The essential ingredient for the sportsman, here are the interests of magnesium, where to find in his diet and how much to consume.

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Posted in Nutrients Tagged with:
vitamin c

Vitamin C

Vitamin C is the best known of the general public, it has a particular interest for the sportsman. Here are my explanations.

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curcuma sport

Curcuma : a powerful antioxydant

Curcuma has interesting virtues for athletes: antioxidant, anti-inflammatory ... But how much to take?

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spirulina sports

Spirulina and sport

Very rich in nutrients, spirulina is a micro alga very used by athletes but what does it bring? How and when to consume it?

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bcaa sport

BCAA in endurance sports

Often associated with bodybuilding, the BCAAs have a real interest for the athlete in endurance! Here are my explanations.

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probiotics home

Probiotics

Dietitian Nutritionist, I expalin the role of probiotics, where to find them (...) especially for sensitive people in the intestine.

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Nicolas Aubineau
6official degrees
around nutrition
(Sport, Health, Prevention)
+ 700 000visitors per year
on the site
+ 900sports
followed
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Who i am?

Nicolas AubineauFrench Clinic and Sports Dietitian Nutritionist, I created this site to meet the needs of athletes in sports nutrition.

You will find many free articles and home recipes. I also propose personalized diet plans for those who prepare a competition, seek a nutritional balance corresponding to their way of life and their sporting activity.

Good reading !