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winter feeding home

Winter feeding

The winter period is specific in terms of energy benefits for athletes. Discover some examples of foods to focus on

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Posted in Food advice
Seasonal vegies and fruits home

Seasonal vegies and fruits

I enlighten you and orient you to the availability of fruits and vegetables that are produced in France according to the 4 seasons.

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Posted in Food advice
Healthy breakfast home

Healthy breakfast

Discover my main tips for a healthy breakfast and start all your day with optimal energy intake.

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Posted in Food advice
Nicolas Aubineau
6official degrees
around nutrition
(Sport, Health, Prevention)
+ 700 000visitors per year
on the site
+ 900sports
followed
+ 15 000patients
followed

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Who i am?

Nicolas AubineauFrench Clinic and Sports Dietitian Nutritionist, I created this site to meet the needs of athletes in sports nutrition.

You will find many free articles and home recipes. I also propose personalized diet plans for those who prepare a competition, seek a nutritional balance corresponding to their way of life and their sporting activity.

Good reading !