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energy gel

Energy gel

Very often used by the sportsman, the gel has many disadvantages that it is important to have in mind.

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Posted in During et after the race
dried fruits

What to eat after a workout

Which foods favor after a long effort to optimize its recovery. Here are my food tips and directions.

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Posted in During et after the race
energy bar home

Energy bar : solid during the race

Often confused with the bar of cereals, it is a complement to the energy bar but is it also performing?

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Posted in During et after the race
recovery drink home

Recovery drink

It is the most important drink during physical preparation and yet it is the one most forgotten. Explanations.

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Posted in During et after the race
energy drink home

Sports drink : necessary supply

The most popular drink of sportsmen, energy drink has however unknown parts such as dilution in summer ...

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Posted in During et after the race
Nicolas Aubineau
6official degrees
around nutrition
(Sport, Health, Prevention)
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Who i am?

Nicolas AubineauFrench Clinic and Sports Dietitian Nutritionist, I created this site to meet the needs of athletes in sports nutrition.

You will find many free articles and home recipes. I also propose personalized diet plans for those who prepare a competition, seek a nutritional balance corresponding to their way of life and their sporting activity.

Good reading !