Energy gel
Very often used by the sportsman, the gel has many disadvantages that it is important to have in mind.
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Blog Archives
Posted in During et after the race
What to eat after a workout
Which foods favor after a long effort to optimize its recovery. Here are my food tips and directions.
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Posted in During et after the race
Energy bar : solid during the race
Often confused with the bar of cereals, it is a complement to the energy bar but is it also performing?
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Posted in During et after the race
Recovery drink
It is the most important drink during physical preparation and yet it is the one most forgotten. Explanations.
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Posted in During et after the race
Sports drink : necessary supply
The most popular drink of sportsmen, energy drink has however unknown parts such as dilution in summer ...
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Posted in During et after the race
French Clinic and Sports Dietitian Nutritionist, I created this site to meet the needs of athletes in sports nutrition.
You will find many free articles and home recipes. I also propose personalized diet plans for those who prepare a competition, seek a nutritional balance corresponding to their way of life and their sporting activity.
Good reading !
