Blog Archives
runners diet home

Runners diet

Here are some important ways to manage your diet (before, during and after) your race (marathon ...).

Read the article
Posted in By sport
Carb cycling diet home

Carb cycling diet

Cycling is a very demanding sport on a physical level, here are my dietary guidelines before, during and after the effort.

Read the article
Posted in By sport
triathlon food home

Triathlon Food

What are the specific needs of the triathlete whether he is on distance S or Ironman. Here are my leads.

Read the article
Posted in By sport
Nicolas Aubineau
6official degrees
around nutrition
(Sport, Health, Prevention)
+ 700 000visitors per year
on the site
+ 900sports
+ 15 000patients

Follow me on Facebook

Who i am?

Nicolas AubineauFrench Clinic and Sports Dietitian Nutritionist, I created this site to meet the needs of athletes in sports nutrition.

You will find many free articles and home recipes. I also propose personalized diet plans for those who prepare a competition, seek a nutritional balance corresponding to their way of life and their sporting activity.

Good reading !