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runners diet home

Runners diet

Here are some important ways to manage your diet (before, during and after) your race (marathon ...).

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Posted in By sport
Carb cycling diet home

Carb cycling diet

Cycling is a very demanding sport on a physical level, here are my dietary guidelines before, during and after the effort.

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Posted in By sport
triathlon food home

Triathlon Food

What are the specific needs of the triathlete whether he is on distance S or Ironman. Here are my leads.

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Posted in By sport
Nicolas Aubineau
6official degrees
around nutrition
(Sport, Health, Prevention)
+ 700 000visitors per year
on the site
+ 900sports
followed
+ 15 000patients
followed

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Who i am?

Nicolas AubineauFrench Clinic and Sports Dietitian Nutritionist, I created this site to meet the needs of athletes in sports nutrition.

You will find many free articles and home recipes. I also propose personalized diet plans for those who prepare a competition, seek a nutritional balance corresponding to their way of life and their sporting activity.

Good reading !