Probiotics
Dietitian Nutritionist, I expalin the role of probiotics, where to find them (...) especially for sensitive people in the intestine.
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Clinic and Sports Dietitian Nutritionist , I created this site to answer the needs of sportsmen in sports nutrition, key element of your performance.
You will find many free articles, comparisons of commercial energy products and homemade recipes. I also offer personalized food plans for those who are preparing a competition, looking for a nutritional balance corresponding to their way of life and their sports activity. Enjoy your reading and enjoy your meal !
Sports recipe
Sports cake
I propose you my sports cake recipe of the sport house with its nutritional analysis which costs less than 3 € the cake!
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Posted in Sports recipe
Food advice
Winter feeding
The winter period is specific in terms of energy benefits for athletes. Discover some examples of foods to focus on
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Posted in Food advice
Preparing the race
Maltodextrin : myth or reality ?
Myth or reality Maltodextrin ("Malto") the 3 days before a race ? As a sports dietician, I can answer you in total transparency.
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BCAA in endurance sports
Often associated with bodybuilding, the BCAAs have a real interest for the athlete in endurance! Here are my explanations.
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Runners diet
Here are some important ways to manage your diet (before, during and after) your race (marathon ...).
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Posted in By sport
Gluten free
Gluten free diet
Explanation of a specific type of diet for people who have problems with gluten. My advice is adapted to sportsmen.
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Posted in Gluten free
Sport nutition
Glycemic index
Term known athletes, it used to classify food but here are concrete explanations and especially adapted to the sport.
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Posted in Sport nutition
During et after the race
What to eat after a workout
Which foods favor after a long effort to optimize its recovery. Here are my food tips and directions.
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Posted in During et after the race
French Clinic and Sports Dietitian Nutritionist, I created this site to meet the needs of athletes in sports nutrition.
You will find many free articles and home recipes. I also propose personalized diet plans for those who prepare a competition, seek a nutritional balance corresponding to their way of life and their sporting activity.
Good reading !
