Nutrients

probiotics home

Probiotics

Dietitian Nutritionist, I expalin the role of probiotics, where to find them (...) especially for sensitive people in the intestine.

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Posted in Nutrients Tagged with:

Sports recipe

home made sports cake

Sports cake

I propose you my sports cake recipe of the sport house with its nutritional analysis which costs less than 3 € the cake!

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Posted in Sports recipe

Food advice

winter feeding home

Winter feeding

The winter period is specific in terms of energy benefits for athletes. Discover some examples of foods to focus on

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Posted in Food advice

Preparing the race

maltodextrin home

Maltodextrin : myth or reality ?

Myth or reality Maltodextrin ("Malto") the 3 days before a race ? As a sports dietician, I can answer you in total transparency.

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Posted in Preparing the race Tagged with:

Nutrients

bcaa sport

BCAA in endurance sports

Often associated with bodybuilding, the BCAAs have a real interest for the athlete in endurance! Here are my explanations.

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By sport

runners diet home

Runners diet

Here are some important ways to manage your diet (before, during and after) your race (marathon ...).

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Posted in By sport

Gluten free

gluten free diet home

Gluten free diet

Explanation of a specific type of diet for people who have problems with gluten. My advice is adapted to sportsmen.

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Posted in Gluten free

Sport nutition

glycemic index home

Glycemic index

Term known athletes, it used to classify food but here are concrete explanations and especially adapted to the sport.

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Posted in Sport nutition

During et after the race

dried fruits

What to eat after a workout

Which foods favor after a long effort to optimize its recovery. Here are my food tips and directions.

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Posted in During et after the race
Nicolas Aubineau
6official degrees
around nutrition
(Sport, Health, Prevention)
+ 700 000visitors per year
on the site
+ 900sports
followed
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Who i am?

Nicolas AubineauFrench Clinic and Sports Dietitian Nutritionist, I created this site to meet the needs of athletes in sports nutrition.

You will find many free articles and home recipes. I also propose personalized diet plans for those who prepare a competition, seek a nutritional balance corresponding to their way of life and their sporting activity.

Good reading !